| Expected Attitudes |
Healing Attitudes |
| "I can't let anyone know." |
"I am not ashamed." |
| "Panic is evil, bad, the enemy." |
"What can I learn as a student of panic?" |
| "I want to avoid the symptoms." |
"I want to face the symptoms to gain skills." |
| "I must relax right now." |
"It's OK to be anxious here." |
| "I must stay on guard." |
"I won't guard myself against anxiety." |
| "This is a test." |
"This is practice." |
| "I must be certain (that there is no risk)." |
"I can tolerate uncertainty." |
| "This had better work." |
"It's OK if it doesn't work." |
