SAFETY CONTRACT
Write on 10 or more pieces
of paper: If I feel I am a danger to myself or others, I know my feelings are coming from the past. I override all past programming.
I will immediately call:
Post these pages as many
places as possible, in every room of your house, the bathroom; your car; and if possible your office. Carry a copy in your
wallet or purse. Refer to it often and read it again whenever you see it. Commit it to memory."
Building A Support System
calming down
Tools In Recovery great long page of ideas from soulselfhelp 
