SELF RESPECT / EFFECTIVENESS using
skills effectively to mainatin your self respect.
LEARN1. by observing
others doing them2. by practicing
the skill themselves3.
refining the skills until desired results are achieved
WORRY THOUGHTS (catastrophic,
ect, ect RBTS )
you are conflicted/uncertain about your priorities
you can't figure out how to balance asking for too much vs not asking for anything
when you can't figure out how to balance saying
no to everything vs giving in to everything
when the environment is too powerful....others
in this situation may simply refuse to give the person what they want, or they may have the authority to make her do what
they want her to do. Saying no here, or insisting on rights may have very negative consequences
other people feel threatened, jealous, envious (etc.) there may be no way to ask for what you want or say no and keep the
other person liking you.
the objective is so important (i.e. food for children) that one will pursue it even though it may damage