HOPE for worn out EAGLES

wrap and crisis prep

Home
Main sitemap
2Pre Crisis Planning
2weekly essencial HOUSEHOLD
WELLNESS RECOVERY ACTION PLAN
ADD and surviving WORKPLACE
song lyrics
BOUNDARY SKILLS CREATIVE
share the care
table menu new site
BB RESEARCH RESOURCES
dewey 200 to 215 religion
dewey 220 The Bible
WIRD SEARCH STIDEOS
remembrance day poems
radio online
MINDFULLNESS
SENTENCE / JOURNAL STEMS
2CRISIS MANAGEMENT
22quotations about crying

 

 

SAFETY CONTRACT  

Write on 10 or more pieces of paper: If I feel I am a danger to myself or others, I know my feelings are coming from the past. I override all past programming. I will immediately call:

Post these pages as many places as possible, in every room of your house, the bathroom; your car; and if possible your office. Carry a copy in your wallet or purse. Refer to it often and read it again whenever you see it. Commit it to memory."

 

Building A Support System

 

calming down

COPING BANK some prinicipals of Dialectical Behavior  and Cognitive therapy imagery and affirmations

 

Tools In Recovery  great long page of ideas from soulselfhelp

Enter content here

Enter supporting content here