HOPE for worn out EAGLES

4CRISIS PREPERATION and WRAP

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SAFETY CONTRACT  

Write on 10 or more pieces of paper: If I feel I am a danger to myself or others, I know my feelings are coming from the past. I override all past programming. I will immediately call:

Post these pages as many places as possible, in every room of your house, the bathroom; your car; and if possible your office. Carry a copy in your wallet or purse. Refer to it often and read it again whenever you see it. Commit it to memory."

 

Building A Support System

Tools In Recovery  great long page of ideas from soulselfhelp

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