HOPE for worn out EAGLES

0imagery and muscle relaxation

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 Imagery Infocenter on holisticonline.com (Faqs , research done)



 

 Guided Waking Imagery.

  Autogenic Abreactions.  The session continues until the effective discharge has run its course.

 Covert Sensitization or also (dream ending rehearsal for nightmares)

This technique is based on the reinforcement paradigm. It postulates that imagery processes can be modified according to the same principles that govern the modification of overt, visible behavior.  

 Covert Behavior Rehearsal.

In this method, the individual systematically visualizes the desired correct coping behavior. This technique has seen much use in sports

 

Imagery / Visualization for Healing Diseases/Conditions (massive options)

 

 Guided Imagery for Creating a Safe Place (not guided as in the sence of spirit guides)

 

Empowerment: Why Are Affirmations Important?, by Jann Bell

 

 urban tourism

 ) Imagery/Visualization for Stress

A review done at University of Pittsburgh Pain Evaluation and Treatment Institute concluded that the distraction approaches can be classified into five groups

  1. Pleasant images - Conjure up peaceful, pain-free visions.
  2. Dramatized images - Envision situations that use the pain as part of the script (for example, imagining that you are a wounded spy trying to escape your captors).

3.       Neutral images - Think of your plans for the weekend.

4.       Focusing on the environment - Instead of paying attention to your body, count the ceiling tiles or plan how to redecorate the room, etc.

5.       Rhythmic activity - Example: Counting, singing, etc.

 

 

 

 

 Diagnose-Me: Treatments: Calming / Stretching Exercises

 

   Relaxation techniques, meditation, imagery for stress management and reduction about.com

 

 

 

Breathwork Information and Resources

 

 

How To Control Emotions When Out Of Control (breath and bodywork)

 

 

 Relaxation / Stress: Self-administered Progressive Muscle Relaxation ...

 

Progressive Muscle Relaxation lessonsforliving.com

 

 Relaxation thestressof life.com

 

Horseback Riding Fears relaxation getsomegrit.com

 

 

 Integration Of Behavioral And Relaxation Approaches Into The Treatment Of Chronic Pain And Insomnia acedemical
 

 


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